Tag Archives: health

Jan 1st – A resolution a day keeps Nuttie in sane or insane?

Like millions world over, this is part of a resolution. Like many world over, I want to be thinner, fitter, calmer, more at peace, more successful by the end of 2017. and like many world over, I have tried before and failed. This year I want to do small things – little steps to make me a better me.

One of my life’s mantras is – I want to be a better person today than I was yesterday.

Feeding off that – I plan to make a small change in me everyday through 2017- mostly directed towards me being fitter and more organized. I am sure along the way, I will realise some changes are not worth the effort (meaning Mujse nahi hoga) or don’t really matter and I will drop it. But I am sure you get the general gist of what I plan to do.

The deal is this – I have read that if you do something for 21 days continuously it becomes a habit. If I am able to make something a habit, I get to reward myself and no i dont know what my list of rewards are as yet.

Starting today- since I am a tad bit sleepy and a little hungover – I am starting small.

Day 1 resolution – a glass of veg juice everyday for breakfast.

In 2015 – I went to a dietitian for the first time and while I lost some weight with her, I promptly put it all back. But that my friends is another story, So this wonderful lady  introduced me to veg juice. Never in my wildest dreams, would I have ever thought I would enjoy this. But I have to agree I love it and it feels good and all that stops me from having it everyday is laziness.

So a veg juice a day – keeps nuttie insane (Yup I just love the tag line)

2017 resolution tracker

Jan 1st Resolution – Veg juice for breakfast – 1 day streak

Other Goals

Weight : Lose 10 Kilos by Mar 31st

Book – Read 25 Books by 2017

Adios and see you tomm.

Day 2: this is on my mind today

This is on my mind today so here goes day 2:

Now let’s me honest here- the one thing I need to work on most is my health. I am being nice to me and not just saying my weight is my biggest issue.

Every time I take one step forward, I take 2 steps back. Life in general happens and I forget. People say I can be determined when I want. I don’t see it…

Exercising is not a way of life for me. Eating healthy is an effort. Control is not my middle name.

I hate admitting all this in a public forum. I feel this makes me a lesser person. I don’t even know the purpose of this blog post but whatever…